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We offer you a week long (either 5 or 7 day) residential programme designed to kick start you to a new you. We cater for all ages (under 18's require written parental consent) Whether you are a beginner, an avid fitness enthusiast or just in a rut and can't shift the pounds let us put you through the ultimate fitness routine and the chance to live the boot camp experience. Our programme is built around a blend of outdoor activities, which are flexible within themselves to cater for all levels of fitness and ages. All activities are supervised and led by fully qualified physical training instructors. Let us kick start you to a new you! | |
Total Boot Camp is designed to give you the chance to gain insight into the basic no frills, all-American style boot camp. Total Boot Camp aim to give you a valuable insight into making exercise and healthy eating part of your way of life, and enables you to try activities that you may never of thought of taking part in - and may well continue when you leave. The programme is designed to enable you to lose weight effectively and increase your fitness levels. We have found that the majority of our clients have gone on to lose further weight when they leave Total Boot Camp. Each boot camp will contain no more than 26 participants to allow our team of staff to spend time with you both as a group as well as individually. | |
Upon booking you will be provided with a information pack which will include a booking form, nutrition and health questionnaire, kit list as well as terms and conditions. You must also ensure that upon booking you are passed medically fit to participate in Total Boot Camp. Typical
Day... The day is broken up into 30-minute and 60-minute sessions, and each day will include some of the following activities; obstacle courses, military manoeuvres, rounders, tag rugby, boxing, core training, lunges, squats, aerobics, yoga, fit ball, basic self-defence, caving, abseiling, raft-building, hill walking, swimming, step aerobics and more. Your day will start at 6am and finish between 8pm/9pm, and lights out at 10.30pm. Your quarters will be inspected daily. This is boot camp, not a health farm. No frills, no shiny equipment, great fun with guaranteed results! During your stay you will have exclusive exposure to Marisa Peer's life changing method, specialising in eating disorders and weight related problems including nutritional information, which will be conducted by either Marisa Peer or Kate Fitzpatrick. Additional workshops may include style and colour consultant Mary Errington (7 Day Camps only) or body language and confidence expert Lianne Young, who has carried out work for television, radio and magazines. | |
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