Total Boot Camp

Welcome to Total Boot Camp. We are one of Europe's premiere bootcamps delivering a proven programme with guaranteed results!

We cater for women/men/teenagers of all shapes and sizes. Offering a one-stop fitness and weight loss programme and the chance to go home a 'DRESS SIZE SMALLER'. We get consistently proven weight loss and amazing fitness results time after time.

We offer a week long (5 or 7 day) residential programme designed to kick start you.

Whether you are a beginner, avid fitness enthusiast or just in a rut and cant shift the pounds, let us put you through the ultimate fitness/weight loss routine. We cover every fitness component including cardio, muscular, endurance, strengthening, agility and flexibility.

The group works together towards their goals individually and as a team. All activities are flexible within themselves to cater for all levels of fitness and ages (under 18's need parental consent).

The Total Bootcamp programme is carefully designed by our team of physical training instructors and nutritionists to ensure you get the most out of your "Bootcamp Experience".

The programme is designed to get you to lose weight, reduce body fat, boost your metabolism which means that you burn more calories. For every pound of muscle you build, you can burn 50 extra calories a day.

Total Boot Camp is one of the most successful military style fitness and weight loss boot camps. The day is broken up into sessions using both onsite and offsite facilities. The exercises and activities that you will be taking part in will be a combination of the following:

Military Based:
Log Exercises
Battle PT
Section Attacks
Assault Course
Battle Relay

None Military Based:
Circuit Training
Abs Sessions
Cardio Boxing
Jogging
Hiking

Offsite Activities:
Abseiling
Rock Climbing
Gorge Walking
Raft Building

Your stay with us will be fun, effective, challenging but you will lose weight, get fitter, tone up and change your outlook on life.

We have found that the majority of our clients continue to lose weight when they return home, start a fitness regime or sign up for that special sporting event.

Regardless of your current fitness levels and exercise history,
the ideal way to become fitter/drop a dress size is by signing up NOW

TO BOOK: TELEPHONE 0151 342 1951

All you need to do is have the willpower and work to the best of your ability "WE DO THE REST".

You will have a life changing experience that will change your outlook on life.

Total Bootcamp will deliver a programme that is fun, effective and GUARANTEED.

Click on the play button above to see Tina Malone at Total Boot Camp!

Click on a camp below to see more information:

Please also check out our:

About us page
Nutrition page
Dates & Prices page